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Self-Compassion. The Proven Power of Being Kind to Yourself - Kristin Neff

121.93 RON
Self-Compassion Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects enabling you to achieve your highest potential and a more contented fulfilled life. More and more psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle be it parenting weight loss or any of the numerous trials of everyday living.

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