Diet for a Small Planet - Frances Moore Lappe

Diet for a Small Planet (20th Anniversary Edition): The Book That Started a Revolution in the Way Americans Eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself - and the world - by changing the way you eat.   The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints - a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes